"Having suffered with back pain and bad posture for over ten years, due to scoliosis, my specialist recommended I try the Alexander Technique. After a few lessons, my pain eased, and has now disappeared. My posture continues to improve and I am becoming more upright." Abi Read

"Alexander lessons help me cope with emotional and physical demands of being a nurse. I feel calmer and less exhausted after long shifts, and the Technique has improved my confidence and sense of well being. I leave lessons feeling calm but energized." Sharon Wyatt

"By applying the Technique to running, I can now adopt a more upright position, giving me flexibility in my knees and lightness in my step. In lessons I have learned to move more freely, and I improved my time from last year's London Marathon." Jonathan Cook

"I no longer suffer neck or shoulder pains which were persistent problems. The Technique has dramatically improved my posture and eliminated the awkwardness I used to feel about myself, which has led to a more confident manner professionally and socially. Lessons are held in an environment that enables you to relax, and you are immediately put at ease by Jackie." Noel Perkins

"Alexander lessons have made an impact on my back pain and the way I live my life. The Alexander Technique is more than a quick fix. I learned to understand the concept of slowing down - stopping - thinking things through. I'm much more comfortable in my own skin and that feels absolutely fantastic." Michelle Madden

"Before lessons with Jackie, I was constantly tired, suffered from regular headaches, and my shoulders and legs felt stiff and tense all the time. I knew it was my posture, but I didn't know how to change. Now I sleep better, the headaches have gone and I can walk without my knees hurting. I would recommend the Technique to everybody." Hwei Tan

tel 020 7731 1061