The Alexander Technique is a practical method of self help and development that encourages an awareness and understanding of how you habitually move and react in everyday life. You can learn to prevent or release tension, encouraging a calmer approach and rediscover the natural poise and balance we see in young children.

Learning the Technique can help you...

- alleviate neck, shoulder, back, and other muscle and joint pains
- improve balance, co-ordination, posture and performance
- learn to release unnecessary tension, encouraging a calmer approach   to life and an ability to think more clearly
- improve breathing and overall health

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